Join Sandy Kozlowski for a beautiful night of art, sound healing and meditation. She will offer a heart-felt sound bath with recovery affirmations that will help you to remember the bliss within.
There will be a small art show before and after, where you are welcomed to purchase handmade art. 5% of every item purchased at this event will go to World Central Kitchen.

Price $45 per person in advance
$25 at the door if donating 3 pairs of new socks to be donated to those people seeking treatment from addiction.

November 11th. Art show begins at 6 pm, Sound Bath from 6:30 to 7:30.
Firefly Yoga, Tumwater.

Join 4 yoga teachers all of whom are Reiki masters for a two-hour healing session. Reiki energy healing will be administered before, during and after a restorative yoga practice, yoga nidra meditation and a melodic singing-bowl sound healing bath.

Lacey Firefly welcomes Kristen Rubis offering sound healing with singing bowls combined with Yoga Nidra meditation by Eric Quinn. Together sound healing and yoga nidra can deepen meditation offering a break from stress, re-energizing our heart, mind and body. As tension melts we come to relaxed awareness that allows us to find what we need for healing and self care.

Class begins with breath work and meditation accompanied with wind chimes and then moves into restorative yoga to release the day’s tension and prepare for meditation. During the meditation you just breathe and listen. Then to integrate and relax even deeper we end with a Sound Healing Bath. We suggest bringing an extra mat or pad for comfort during meditation and water for after class.

Join Kristen and Eric for an afternoon of renewal and relaxation.

Breath is the outward manifestation of prana or vital life force energy. Through specific yogic breathing exercises known as pranayama we can start to exercise control over the subtle energies within our bodies and ultimately gain full control over our mind and enter into deep meditation. This workshop is for those who have taken the Introductory Workshop to Yogic Breathing, those with prior knowledge of basic yogic breathing and/or intermediate practitioners of yoga seeking to deepen their practice. We will speak about Prana itself in relation to our everyday life as well as learn in depth the practice and significance of analoma viloma and kapalaphati.

Bring a friend and join Monte and Sandy for a special afternoon of rest, nurturing and a chance for your soul to find joy.  Your body will be encouraged to find it's strongest place of rest and the music will encourage your spirit to soar.

Learn the most important and often overlooked aspect of the Yogic Practice. Reduce physical stress, lessen emotional fluctuation, and regain mental balance by returning to your natural breathing patterns. Understand and retrain the biomechanics of your diaphragm and lungs. This is an accessible workshop that offers practical exercises to retrain the breath for maximum physical performance and mental wellbeing. Perfect for those with chronic stress, anxiety, athletes, students, asthmatics and those wanting to improve concentration.

Learn 8 Basic Steps to come up safely into a headstand. Understand the physical, psychological, and psychic benefits of this asana (yogic posture). Gain confidence and concentration and pick up tips to hold headstand longer and with more comfort. We will start with warm up exercises for the whole body with specific attention to head and neck and then go upside down! Suitable for absolute beginners and even for those who don't think they will ever be able to do it! *Not recommended for those with glaucoma, heart problems, cervical spine injuries, or severe arthritis in the neck. 

Learn step-by-step the basic warm up exercise practised before a sequence of yogic postures. Flow into this ancient practice with gentle instruction and plenty of adaptation. Perfect for absolute beginners to yoga, intermediate practitioners returning to their practice, and students with unique mobility needs requiring individual attention. 

This workshop is designed to release stored tension and increase mobility in the hips. The hips are the foundation of our body, the root of the spine, and they hold up our torso. Through daily life they accumulate stress,  become tight, and greatly limit our range of motion. We will practice a series of specific bio-mechanical exercises for the hips, warming up for a set of hip-opening asanas. The class will end in choosing and practicing a seated meditation posture best for your body.

Bring a friend and join Monte and Sandy for a special afternoon of rest, nurturing and a chance for your soul to find joy.  Your body will be encouraged to find it's strongest place of rest and the music will encourage your spirit to soar.