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300-hour Advanced
Yoga Teacher Training

The Details... 

At Firefly Yoga, we train a teaching method inspired by a blend of lineages and styles that honors a safe and sustainable practice to all levels and The Firefly Yoga 300-hour teacher training will consist of a thorough study of some of the most prominent and relevant literature of yoga, anatomy, physiology and Ayurveda. We will gather monthly for four 3-month sessions over the course of a year. Students can choose to do one or more sections, or all four sections consecutively.

Each weekend will open with discussion of the Yamas and Niyamas and a shared Ayurvedic meal.

We will discover the basic tenets of Ayurveda and its long-held tradition of healing; meditation and its many facets; bandha, mudra and pranayama at a deeper level; anatomy and physiology; and finally, we will deepen our asana practice along the way.

Each weekend will close with a loving review, time for questions and comments, a look ahead and a blessing.

In the fourth session, each trainee will be expected to teach an advanced practice using techniques and practices explored throughout our training.

Each weekend will close with a loving review, time for questions and comments, a look ahead and a blessing.

In the fourth session, each trainee will be expected to teach an advanced practice using techniques and practices explored throughout our training.  

2025 300-Hour Teacher Training

Early Bird Registration is now open!
One weekend-a-month for 12 months
ONLINE or IN PERSON

Schedule 2025
200-Hour Teacher Training

ONE WEEKEND-A-MONTH FOR 12 MONTHS
BEGINS January 10-12
February 7-9
March 7-9
April 4-6
May 16-18
June 13-15
July 11-13
August 8-10
September 12-14
October 10-12
November 14-16
December 12-14

DAILY SCHEDULE FRIDAY EVENINGS 5-9 PM
SATURDAY AND SUNDAY ALL DAY 7 AM - 5:30PM WITH MEAL BREAKS

COST
Early Bird Tuition sliding scale $3,000 to $5,000 Non-refundable deposit of $750 due by Oct.15.

AFTER October 15, SLIDING SCALE $3,500 - $5,000 balance or Payment agreement due at beginning of training.

*Sliding scale based on what you can afford, (honor system) payments accepted, and we are flexible on terms.

Contact us @fireflyyoga to learn about payment plans.
All Tuition is non-refundable after the training begins.

Questions: Email lisacosmillo@fireflyyoga.net

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