Why Hamstrings are the root of all evil...and it's time for some self care

Anyone who has been in one of my classes or trainings knows that I am always preaching about how the dangers of sitting for too long too often is killing Americans. The more we sit, the shorter and tighter our psoas and hamstring muscles become. In my years of teaching yoga, I have seen so many people needing help with lower back issues that have transpired from years of sitting at desks and on couches and in cars that I feel qualified to say that yoga (specifically core strengthening and psoas stretching poses) will help.

I specifically find myself recommending forward folds, lunges and planks over and over again. The combination of these poses helps to stabilize your core and then with that stable base, you can safely extend and lengthen these large muscle groups over time, loosening the pressure on your joints and spine, so your lower back issues will begin to dissipate and your overall health will improve.
If you are someone who suffers from lower back pain, we invite you to book a consultation with one of us to get you set up with a weekly routine that will begin your healing journey.

In health, Lisa