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Foundations of Yoga

  • Firefly Yoga 419 Water Street Southwest Olympia, WA, 98501 United States (map)

Join Durga and Sri Ram Tuesdays and Thursdays from 6:30 to 8 p.m. for a four-week fundamentals of yoga course. Familiarize yourself with yogic philosophy and gain the tools and confidence to develop a home practice. 
Learn the fundamental principles of the yogic practice including:
  -Sun Salutations & 12 Primary Asanas
  -Yogic Breathing & Pranayama
  -Positive thinking & Relaxation Techniques
Begin a yoga student, become a yoga practitioner.
"Health is Wealth, Peace of Mind is Happiness, Yoga Shows the Way"
-Swami Vishnudevananda
Class will meet from May 1-24 Tuesdays and Thursdays from 6:30 to 8 p.m. Cost $100

Earlier Event: April 22
Beginner Sun Salutations
Later Event: May 13
8 Steps to Headstand