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8 Steps to Headstand

  • Firefly Yoga 4450 Pacific Avenue Southeast Lacey, WA, 98503 United States (map)

Learn 8 Basic Steps to come up safely into a headstand. Understand the physical, psychological, and psychic benefits of this asana (yogic posture). Gain confidence and concentration and pick up tips to hold headstand longer and with more comfort. We will start with warm up exercises for the whole body with specific attention to head and neck and then go upside down! Suitable for absolute beginners and even for those who don't think they will ever be able to do it! *Not recommended for those with glaucoma, heart problems, cervical spine injuries, or severe arthritis in the neck. 

Earlier Event: May 1
Foundations of Yoga
Later Event: May 20
Introduction to Yogic Breathing