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Hip Openers for Asana and Meditation

  • Firefly Yoga 4450 Pacific Avenue Southeast Lacey, WA, 98503 United States (map)

This workshop is designed to release stored tension and increase mobility in the hips. The hips are the foundation of our body, the root of the spine, and they hold up our torso. Through daily life they accumulate stress,  become tight, and greatly limit our range of motion. We will practice a series of specific bio-mechanical exercises for the hips, warming up for a set of hip-opening asanas. The class will end in choosing and practicing a seated meditation posture best for your body.

Earlier Event: March 25
Hip Openers for Asana & Meditation
Later Event: April 22
Beginner Sun Salutations