Description: Enjoy calm relaxation with restorative yoga and Yoga Nidra guided meditation. Yoga Nidra is an effective way to take a break from stress and re-energize our heart, mind and body. This is one session of an ongoing monthly meditation. Class offers an opportunity to build meditation skills and quiet the mind for our daily experience. Join Eric every 3rd Sunday to pause and reflect.
Class fee -$15 drop-in or Firefly Yoga card