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Basics of Yoga - Beginning or Grounding Your Yoga Practice

  • Firefly Yoga - Lacey 4450 Pacific Avenue Southeast Lacey, WA, 98503 United States (map)

This workshop is designed for those who are new to yoga or wish to ground their yoga in good alignment practices and safety. It will be a level 1 class. Cost $35.
In this two hour workshop, you will get an introduction to the basics of yoga. This will include a meditation, some energetic movement through basic warm-ups and poses and will end with some deeply healing restorative poses. Included in the cost of the workshop is a refreshing healing glass of Rainbow Cloud kombucha.
This workshop will be taught by Lisa Cosmillo, the studio owner and lead trainer. Lisa is an advanced yoga teacher with more than 500 hours of training and 12 years of practicing yoga. Lisa teaches gentle, chair, beginning, moderate and restorative yoga. She is also certified in yoga for recovering from trauma and yoga nidra (a deep meditation that works on the subconscious to heal from post traumatic stress disorder.) $35/person