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Meditation 101

The question is no longer why meditate? but why wouldn't you meditate?

I have always been a TYPE A person, constantly moving, my mind overflowing with tangents, so when I decided to give meditation a try, it was with much trepidation. So in my TYPE A way, I took the practice of meditation apart, studied it from all sides and found my way by incorporating a number of different methods of practice. 

If you are seeking a meditation practice to calm and focus your mind, deal with anxiety or depression, help yourself with decision making or simply to hear your inner guide, this class is for you. 

If you think your mind will never stop chattering, and there's no way YOU could ever meditate and get all of its myriad benefits, this class is for you.

In this three-hour workshop, I will share with you the different methods of practice that I have come to rely on for my mental health and stability. 

We will try each one on for size, and you will leave the workshop with a tool box to kick off your own meditation practice.

Class is limited to 12 students - Email with questions or to register.
Cost: $50 payable in advance to reserve your spot


Earlier Event: February 20
Essential Yoga with Yoga Nidra
Later Event: May 21
A Mindful Afternoon