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Essential Yoga with Yoga Nidra

Essential Yoga with Yoga Nidra

Begin the month with self-care and compassion as you give yourself the gift of yoga and essential oils! Enjoy slow, gentle and supported poses to ease your stress and help you feel rested and refreshed. The practice of Yoga Nidra has been found to reduce tension and anxiety. Come away feeling ready to flow easily through the rest of your month.

Your experience will include:
~ Guided meditation to begin the class
~ Restorative floor poses
~ Enjoy using essential oils throughout the class (diffusing and topical application)
~ Yoga Nidra session
~ Essential oil sample to take home

Instructor: Lynn Navares, RYT 200
Date: Saturday February 20
Time: 6:30 - 8:30 p.m.
Location: Firefly Yoga, 421 Water Street SW, Olympia, WA 98501

Register today, only 10 spots available!
Early bird price: $25 by February 15
Regular price: $30 after February 15 or 360-402-3682

Later Event: March 5
Meditation 101