Yoga for Vitality - A series for Depression, Anxiety, and PTSD
Jan
20
to Mar 10

Yoga for Vitality - A series for Depression, Anxiety, and PTSD

By activating their natural healing mechanisms, participants can experience the release of physical and emotional trauma.  These releasing techniques help reset nerve impulses, and unresolved tension held in the body. 

Over time, this class will help participants to:

  • Heal troubling emotions

  • Reduce persevering thought patterns

  • Diminish chronic somatic (physical) tension

  • Lessen stress responses

Each class includes

·         Various yoga poses

·         Breathing methods

·         Meditation practices

·         Essential Oils

*No prior experience with yoga is required and is appropriate for any fitness level.  This series is NOT cognitive therapy, nor should it be considered a replacement for it, physician’s care or medication

View Event →
Sound Healing and Yoga Nidra
Feb
25
2:00 PM14:00

Sound Healing and Yoga Nidra

Lacey Firefly welcomes Kristen Rubis offering a sound healing singing bowls event combined with a Yoga Nidra meditation by Eric Quinn. Together sound healing and yoga Nidra can deepen meditation offering a break from stress, re-energizing our heart, mind and body. As tension melts, we come to a relaxed awareness that allows us to find what we need for healing and self care.

View Event →

3rd Sunday Yoga Nidra with Eric and Sandy
Nov
19
3:30 PM15:30

3rd Sunday Yoga Nidra with Eric and Sandy

3rd Sunday Yoga Nidra welcomes special guest Sandra Kozlowski playing singing bowls. Sandra and Eric will blend sound healing and yoga nidra to create a deeply relaxing experience. Together Sound Healing and Yoga Nidra can deepen meditation offering a break from stress and re-energizing our heart, mind and body. Join us at Firefly in Lacey for an afternoon of relaxation and renewal.

View Event →
Nov
1
to Nov 29

Prenatal Yoga

prenatal photo.jpg

Taught by Amanda Kalin (Beginning in November)
The stretches and postures in this Prenatal Yoga class emphasize alignment and encourage optimal fetal positioning for a smoother pregnancy and birth.  We will work on building strength and endurance of muscles needed for childbirth, and practice meditation and breath techniques to connect deeper with your baby and prepare for labor.  Any stage of pregnancy welcome!
$15 drop-ins, $50 4-week series, $140 12-week series

View Event →
Oct
22
2:00 PM14:00

Partner Yoga Workshop

Ronny Pearsall and Aly Long love to bring joy and connection to partner yoga while making this practice accessible to everyone! Partner Yoga is a way to stretch your body and move into poses with another person.  Come solo or with a friend and be ready to join in as a community.  No yoga experience is required.  Workshop is $25/person and $45/when you sign up with a friend $30 day of workshop Bring a snack if you would like for our break. We also have kombucha on tap! For questions email alyslove@gmail.com Workshop to be held on Sunday 10/22 from 2-4pm at the LACEY Firefly!

Ronny Pearsall and Aly Long love to bring joy and connection to partner yoga while making this practice accessible to everyone! Partner Yoga is a way to stretch your body and move into poses with another person. 
Come solo or with a friend and be ready to join in as a community. 
No yoga experience is required. 

Workshop is $25/person and $45/when you sign up with a friend
$30 day of workshop

Bring a snack if you would like for our break. We also have kombucha on tap!

For questions email alyslove@gmail.com

Workshop to be held on Sunday 10/22 from 2-4pm at the LACEY Firefly!

View Event →
Sep
17
3:30 PM15:30

3rd Sunday Yoga Nidra

Description: Enjoy calm relaxation with restorative yoga and Yoga Nidra guided meditation. Yoga Nidra is an effective way to take a break from stress and re-energize our heart, mind and body. This is one session of an ongoing monthly meditation. Class offers an opportunity to build meditation skills and quiet the mind for our daily experience. Join Eric every 3rd Sunday to pause and reflect.

Class fee -$15 drop-in or Firefly Yoga card

View Event →
Jul
16
3:30 PM15:30

3rd Sunday Yoga Nidra

Description: Enjoy calm relaxation with restorative yoga and Yoga Nidra guided meditation. Yoga Nidra is an effective way to take a break from stress and re-energize our heart, mind and body. This is one session of an ongoing monthly meditation. Class offers an opportunity to build meditation skills and quiet the mind for our daily experience. Join Eric every 3rd Sunday to pause and reflect.

Class fee -$15 drop-in or Firefly Yoga card

 

 

View Event →
Apr
20
to May 11

Yoga For Gardeners

Four week Gentle Yoga and Meditation class. This sweet, gentle yoga class would be a wonderful way to wake up our bodies for spring gardening and is designed for the beginner participant and will include a relaxing 15-minute meditation. The cost of the class is $10 and will last for 75 minutes. Please plan to bring a mat and a smile as we enjoy an opportunity to strengthen those joints and muscles gardeners need to feel comfortable out playing in the dirt. For more information, please feel free to contact Laura Westrup at laurawestrup@att.net

View Event →
Mar
19
3:30 PM15:30

3rd Sundays Yoga Nidra

Enjoy calm relaxation with restorative yoga and Yoga Nidra guided meditation. Yoga Nidra is an effective way to take a break from stress and re-energize our heart, mind and body. This is one session of an ongoing weekly class. Class offers an opportunity to build meditation skills and quiet the mind through our daily experience. Join Eric every 3rd Sunday to pause and reflect. $15/class or a class card.

View Event →
Mar
5
1:00 PM13:00

Meditation 101

The question is no longer why meditate? but why wouldn't you meditate?

I have always been a TYPE A person, constantly moving, my mind overflowing with tangents, so when I decided to give meditation a try, it was with much trepidation. So in my TYPE A way, I took the practice of meditation apart, studied it from all sides and found my way by incorporating a number of different methods of practice. 

If you are seeking a meditation practice to calm and focus your mind, deal with anxiety or depression, help yourself with decision making or simply to hear your inner guide, this class is for you. 

If you think your mind will never stop chattering, and there's no way YOU could ever meditate and get all of its myriad benefits, this class is for you.

In this three-hour workshop, I will share with you the different methods of practice that I have come to rely on for my mental health and stability. 

We will try each one on for size, and you will leave the workshop with a tool box to kick off your own meditation practice.

Class is limited to 12 students - Email lisacosmilloyoga@gmail.com with questions or to register.
Cost: $50 payable in advance to reserve your spot

 



View Event →
Feb
20
6:30 PM18:30

Essential Yoga with Yoga Nidra

Essential Yoga with Yoga Nidra


Begin the month with self-care and compassion as you give yourself the gift of yoga and essential oils! Enjoy slow, gentle and supported poses to ease your stress and help you feel rested and refreshed. The practice of Yoga Nidra has been found to reduce tension and anxiety. Come away feeling ready to flow easily through the rest of your month.


Your experience will include:
~ Guided meditation to begin the class
~ Restorative floor poses
~ Enjoy using essential oils throughout the class (diffusing and topical application)
~ Yoga Nidra session
~ Essential oil sample to take home


Instructor: Lynn Navares, RYT 200
Date: Saturday February 20
Time: 6:30 - 8:30 p.m.
Location: Firefly Yoga, 421 Water Street SW, Olympia, WA 98501

Register today, only 10 spots available!
Early bird price: $25 by February 15
Regular price: $30 after February 15

Registervialayoga.com

ContactLynn.Navares@me.com or 360-402-3682

View Event →