Sandra Kozlowski RYT 200, is one of the first full bodied yogis in our area, pioneering yoga for every body for over 12 years! In that time, Sandra has introduced hundreds of people to their own body through the use of yoga, humor, meditation ,nurturing and breath work. Sandra is 200 Level RHY Yoga Alliance certified , Curvy Yoga and Y12 SR ( Recovery Yoga) certified. Sandra's additional professional experience includes 12 years as a massage practitioner, 20 years as an adult educator, 12 years as a doula, childbirth and lactation educator, aromatherapist, chemical dependency counselor and a percussionist. All of these experiences have allowed Sandra to bring a sense of working with the soul as well as the body to allow the best of yoga community to be brought forward to create a unique class experience.
As the author of Building Blocks of Recovery, Sandra brings yoga and yogic philosophy to the recovery community. No matter what life challenges, Sandra brings many techniques to enable you to gain the tools of recovery for your life.
Join Sandra's classes and allow yourself to fall in love with you again and know that there is a community of people who are ready to do yoga with you just as you are!