Janet Grimwade grew up in North Queensland, Australia. As a teenager, she spent weekends at a local Ashram where she practiced yoga, charting and meditation, she was a lot older before she appreciated the time spent in these disciplines.
In 2007, she was certified as a Les Mills bodyflow instructor, and has been teaching at local gyms ever since.
In 2015, she was certified as a yoga instructor and hopes to continue learning and growing in her practice. Yoga has increased her flexibility and strength, helped her reduce stress and become a calmer person. Janet has a passion for fitness and outdoor adventures, and she enjoys sharing this passion with others.
Janet's teaching Schedule at Firefly:
5:30 PM Mondays - Hatha Yoga Flow