levels of yoga classes smaller.jpg

CLASS DESCRIPTIONS
Pay online or in class

Cost: 
$15/drop-ins  
$50/5-class card (90 day expiration) 
$45/5-class card for seniors/military/students (90-day expiration)  
$100/unlimited month
$120/10-class card (1-year expiration)
$5/yoga labs
$20 2-hour meditation class

Guided Visualization Meditation Workshop

Taught by Shelly Haas

Join us for an evening guided visualization meditation workshop where you will have the opportunity to relax, do some conscious work, and connect with others that are there with the same intention. In each workshop a different personal growth topic will be the focus such as breaking through fears, letting go of things that no longer serve you, envisioning a positive future, and self love. 
We’ll have some discussion on meditation to open the workshop, then sit or lay down, close your eyes, and be guided through a full body relaxation, and a guided visualization meditation with plenty of time to relax and do some inner work.
When the meditation ends, there will be quiet time to journal your experience while it is fresh in your mind. We will then pair up and you’ll have the opportunity to talk out your experience with someone before we hold a group discussion to close, so that we can all share and learn from each other. 
This is great, relaxing, creative, and exploratory self work. The attendees of these workshops have had powerful experiences with this, so I’m always really excited to share this offering. No previous experience with meditation required, only a willingness to relax and have an open mind and heart.
Join us! These evenings are always very special :) 

*Workshops will be held the 2nd & 4th Wednesdays of the month at 7 pm in our downtown Olympia studio.  Cost is $20 - Level is 0
*Please bring a journal or notebook.


Yoga for Beginners

Taught by Lisa Cosmillo, Linnea LeBeau, Cortney Kelley and Katarina Wells
This class is a gentle blend of stretching, strengthening and rejuvenating poses. You will slowly ease into some stretching and warmth, build up some heat and then take it to some uber gentle restorative poses followed by a nice, long closing savasana. All body types and experiences welcome. Level 1


Prenatal Yoga

Taught by Amanda Kalin
The stretches and postures in this Prenatal Yoga class emphasize alignment and encourage optimal fetal positioning for a smoother pregnancy and birth.  We will work on building strength and endurance of muscles needed for childbirth, and practice meditation and breath techniques to connect deeper with your baby and prepare for labor.  Any stage of pregnancy welcome!
$15 drop-ins, $50 4-week series, $140 12-week series


Early Morning Hatha and Meditation

Taught by Ronny Pearsall in Lacey and Martie Hammons in Olympia
A half an hour of meditation followed by a soulful deep yoga practice. If you can get out of bed for this class, you will NOT regret it.  Level 2.


Yoga for All

Taught by: Lisa Cosmillo, Ronny Pearsall, Aly Long, Martie Hammons, Kat Eggbert and Kathy Swarthout
This class is a flowing blend of strengthening, stretching and rejuvenating poses. You will begin slow, build up some heat and then take it on down until you completely relax in a closing savasana. All body types and experiences welcome. Level 2.


Buti Yoga

Taught by Maggie Neuse, Julia Cereghino and Brenna Weaver

Looking to expand your yoga practice? Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.  Level 3


Down Dog? (Yoga to beat Depression)

Taught by Aaryn Smith
Beat traces of depression or sluggishness with this uplifting vinyasa flow designed to balance the nervous system and stimulate stagnant or blocked emotional energy centers.  All levels welcome.


Kundalini Yoga

Taught by Susan Kanzler
Kundalini yoga is the yoga of awareness.  This 75-minute yoga class is suitable for everyone; beginners and experienced yogis alike.  This class blends Hatha and Kundalini yoga; we'll focus on the fundamentals.  Classes include meditation, pranayama (breath exercises), warm up asanas (poses), kriya (series of yoga postures with breath and sound), cool down asanas, savasana (relaxation), and chanting for a full body/mind experience.  Students are welcomed to wear white clothing, although this is optional; just wear something comfortable.  Level 2


Gentle Yoga

Taught by Monte Arnold, Lisa Cosmillo and Ronny Pearsall
This class is a gentle blend of stretching, strengthening and rejuvenating poses. You will slowly ease into some stretching and warmth, build up some heat and then take it to some uber gentle restorative poses followed by a nice, long closing savasana. All body types and experiences welcome. Level 1


Sivananda Yoga

Taught by Sri Ram and Durga
This is a classical Indian, slow paced, meditative class that encourages proper breathing, flexibility, strength and peace of mind. Every Sivananda class aims to develop a progression in traditional yogic learning and experience while respecting the capacities of each student. All Sivananda classes worldwide are structured in the following way: an initial relaxation period, breathing exercises, warm up exercises, holding of 12 important postures, and a final relaxation. This is a class that will challenge you to become not just a student of yoga but a practitioner. All are welcome!  
For more information please see http://www.sivananda.org/teachings.
*1.5 hour classes have pranayama (breathing exercises). 1 hour classes follow set series with breathing exercises omitted.


Yoga Detox Flow

Taught by Aaryn Smith
A dynamic practice focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs.  Although class is designed to be practiced at a pace and intensity level more accessible to intermediate and advanced practitioners, all levels are welcome. 
 


Yin Yoga

Taught by Ronny Pearsall
This class is held in a gently heated room and is a blend of deep, held poses designed to open joints and extend muscles. You will slowly ease into some stretching and warmth, build up some heat and then hold for a few minutes in each pose.  All body types and experiences welcome. Level 1


Restorative Yoga

Taught by - Monte Arnold, Sandra Kozlowski, Jordan Bell and Stephanie Moore
Embrace the present moment in this delightful blend of restorative poses to treat your joints and to ease your stress. No hurry here as you let your body melt into these fabulously slow and gentle poses. Classes will include a supported approach to yoga poses that will allow you to slow down, deepen and open.  These calming and soothing poses support your immune system and foster your body’s ability to rejuvenate itself.  All body types and experience levels welcome. Level 0


Yoga Labs

Taught by a variety of teachers and trainees.
Yoga labs will vary in level and intensity. They will cost only $5 cash. They will be limited to 8 students and be taught by our new and training yoga teachers. Come enjoy a surprise/bargain/fun yoga class.
Limited to 8 students. Preregistration suggested but not necessary.

 


Yoga Nidra

Taught by Eric Quinn
Enjoy calm relaxation with restorative yoga and Yoga Nidra guided meditation. Yoga Nidra is an effective way to take a break from stress and re-energize our heart, mind and body. This is one session of an ongoing monthly meditation. Class offers an opportunity to build meditation skills and quiet the mind for our daily experience. Join Eric every 3rd Sunday to pause and reflect.


Yoga 101

Taught by Eric Quinn
Yoga 101 is a variety of yoga classes for students new to yoga, returning to yoga and those with personal challenges. The classes explore beginning and moderate poses used in many hatha yoga classes.  You will learn poses, breathing exercises and meditation for relaxation, flexibility, balance and strength. Explore the yoga mind-body connection to modify poses to meet your needs and make your practice your own. Level 1


Vinyasa Yoga

Taught by Stephanie Abraham
Alignment-based Vinyasa- A class for people looking to strengthen their bodies and increase mindfulness. Challenging yourself and finding your edge is encouraged, as well as respecting where you are and resting or modifying when needed. In order to get the most out of your practice, you will learn about proper alignment and gain an embodied understanding of poses. We will look inside and practice bringing balance to our lives by reconnecting our bodies and minds. Level 2-3


Building Blocks of Recovery Yoga
Taught by Sandra Kozlowski
Join Sandy Kozlowski for her recovery yoga class at noon on Mondays.  Building Blocks of Recovery connects yoga asana, meditation with affirmations, chakras and essential oils to allow anyone who has a struggle in life to rebuild a foundation to find strength again.  Level 2 or the same nurturing and challenging class that you have come to love with Sandy.  Join us at 8:30 AM Saturdays for45 minutes of yoga and learning how to make the pose work with your body and 15 minutes of Savasana with singing bowls to serenade you into pure bliss.  A perfect way to start your weekend.  


Incredible Kids Yoga

Taught by Aly Long, Ronny Pearsall and Robin Myers
This is a well-rounded children's class for kids who have some experience with meditation and yoga. Think a gentle to energetic yoga practice where we laugh and talk our way to Savasana! 


My Real Body Yoga
Taught by Sandra Koslowski
If you have never tried yoga, feel you aren't flexible or are working to heal from heartbreak, then this class is for you. The philosophy of our work is that you are perfect just the way you are and in this class, we will discover together how strong and amazing your body is.  A class for both women and men, you will be encouraged to embrace all of who you are and bring your gifts to the mat.  A Hatha Yoga experience with compassion and encouragement, you will be supported to be the yogi that you always wanted to be! Level 2


Gentle Back Care Yoga
Taught by Margot Milburn
A class focused on healing and keeping the back healthy and vital.  This is a slow class with deep breathing, poetry, humor, and gentle asanas (postures). Level 1


Weekend Wind Down Yoga
Taught by Ashley Crute
As the weekend comes to a close, let’s prepare ourselves for our work week! We’ll start off with an energetic vinyasa to get your heart rate up, then we’ll cool it down with restoration and meditation. Moderate intensity class with modifications and beginner friendly!  Level 2


Chair Yoga
Taught by Eric Quinn, Monty Arnold, Durga and Ronny Pearsall
Yoga is for everyone, and if you have issues standing or sitting on the floor, chair yoga is for you. You will warm up your joints, strengthen and stretch and finally rest and relax, ALL with the help of a chair. Level 1